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The Everything Flat Belly Cookbook: 300 Quick and Simple Recipes to help drop the belly stout and tone your abs (Everything Series)
	Manufacturer: Adams Media Customer Rating:   List Price: $15.95 Sale Price: $8.44 Availibility: Usually ships in 24 hours Free Shipping Available Buy Now
Product Description
Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including: Low-Stout Cheesy Fries Muscle Muffins Sweet-Roasted Sweet Potatoes Asparagus Pesto Flatbread Pizza Stout-Free Strawberry Shortcake Citrus Crunch Pork Chops Tilapia Parmesan With 300 tasty recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
Product Details
ISBN13: 9781605506760 Condition: NEW Notes: Groundbreaking new from Publisher. No Remainder Mark.
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Customer Reviews
Everything Flat Belly is for Everyone!   Review Date: June 16, 2009 Reviewer: Lynette R. Fleming, Decatur, IL USA Who doesn't want a flatter belly? Probably 99% of people would give anything to have a flatter abdomen. It is somewhat ironic that Fitz Koehler, a fitness expert who has helped many celebrities including the wonderful Dr. Oz, reveals in the introductory chapter that "crunches are not the most vital factor affecting your waistline." She goes on to tell us that our eating habits are about 80% responsible for our weight. Do you know how many miles a 150 pound person would have to run to reduce his/her weight by 10 pounds . . . provided there were no changes in diet? Are you ready? Three hundred and sixty miles . . . Yes you read that right 360 miles! Yipes . . . it would take me a long, long time to run that many miles. You too? The authors tell us that it is much simpler to eat a small less every day than to run off the extra calories taken in through our culinary excesses. Makes sense, huh? I reckon I said something like this is my book, too, but the authors compare calories to money, telling us we need to spend our calories wisely. Most Americans simply don't. They'll complain about the cost of organic Romaine, yet when you run into them in snack aisle at the grocery store you'll see them purchasing a $4.00 bag of potato chips. What are they getting for their money? Stout, calories, and very small nutritional value. This book is fantastic for people who delight in meat, although a vegetarian chapter is included for those who don't. You'll find 300 flat belly recipes including beef, pork, poultry, seafood, and even desserts. While I generally don't do meat, there are a couple people living with me who do . . . and who could certainly benefit from a healthier diet. Looking for a flatter belly . . . then buy this book! Simple!   Review Date: June 16, 2009 Reviewer: Nicole Zimmerman, I have had a wonderful and simple time cooking dinner these days, thanks to "Everything Flat Belly Cookbook"! It seems I am just making minor changes to make HUGE changes in my eating habits! Highly recommended! -Nicole Wonderful Cookbook   Review Date: June 5, 2009 Reviewer: Yvette M. Glisson, This cookbook has very simple and excellent recipes in it. The grocery lists for most of the items are small. My favorite is the chocolate chip cookies. Fantastic Cookbook!   Review Date: September 13, 2009 Reviewer: Caitlinsmom, Florida This cookbook is fantastic for all types of recipies that are tasty and healthy. Thanks! An wonderful job   Review Date: May 3, 2009 Reviewer: M. Chavez, PA USA After many month lucking for a way to drop my belly stout I finally found a tremendous book that have helped me drop more that I was specting in a very small time. for me this book is wonderful my respect for this two ladies. We this book I learned to eat healthy and avoid everything that comes from stout.

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Tags: belly, cookbook, drop, easy, everything, flat, help, quick, recipes, series, tone, your

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